Stress and Resilience

Stress and burnout are two words we are all very familiar with these days. Between work responsibilities, family responsibilities, and global crises, it is normal to feel overwhelmed and depleted. In this talk, Dr. Sara Gray, an Emergency Medicine and Critical Care Physician, will discuss the link between stress and burnout, and what causes us to feel like this. Additionally, she will discuss the importance of building resiliency and tactical steps on how to do so.